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Finally, another physical benefit to taking martial arts classes is that you will increase your flexibility. The techniques that you learn in karate classes, kicking for example, help to increase your flexibility by requiring you to move your body in ways you don’t usually move throughout your day to day life. On top of that, part of every martial arts class is stretching. By stretching every day you significantly decrease your risk of being injured in your day to day life and, of course, you also increase your flexibility.

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